Hi! I'm Gena.

I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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For me, the holiday season presents an opportunity to look back at the year behind me and practice gratitude for all I’ve experienced. One of the highlights of 2019 was having the opportunity to travel to South Korea, where I learned the story of Nasoya kimchi. I’ve long been a fan (and a proud ambassador) of Nasoya foods. The brand’s tofu is my go-to at home. I was so excited when I first got to sample Nasoya’s kimchi this summer: it’s completely vegan,…

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    Power Plates

    Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a sustaining meal–things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

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    Book Two

    Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a sustaining meal–things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

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NEDA Week 2019: Come as You Are

Happy Monday, friends! As you probably noticed, I took a pause from weekend reading this week in order to reflect on National Eating Disorder Awareness Week. Each year, I use this week as an opportunity to reflect on my own recovery and to celebrate recovery with all of you. This year’s NEDA week theme is “Come as You Are.” To quote the National Eating Disorder Association website: Our 2019 theme, Come as You Are, highlights NEDA’s movement towards inclusivity in the greater eating disorder...
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